It is believed to be impossible to lose weight without titanium efforts.You have to be tortured in the gym or completely abandon food.Well, or at least he starve a few times a week, and the rest of the time eat apples and cucumbers.
Modern displays of nutritionists are seriously different from stereotypical access.The damage to the hunger confirms science and practice.
Regular running or fitness or fitness are no less efficient than trying to driving weight with weights and simulators.And the lazy diet can be the start of the road to the correct diet and attractive numbers that will come for years to come.So what are its characteristics?
How to Lose Weight Lazy: Food Principles
Follow the following rules for productive combat:
- Drink water before eating.The essence of the diet is partial replacement of food with drinking water.Two glasses should be drunk before each meal in 20-30 minutes.Water fills stomach, stretches with their walls.The body perceives this as a signal of fullness and blocks the feeling of hunger.During meals I don't want to pass over or swallow the products too quickly too quickly.If there is no appetite then you need less.Adherence to this rule, it will be easy to reduce the diet by 30-40%.
- Drink water between meals.An hour after eating, you can drink a glass or two liquids (water, green or herbal tea without sugar, vegetable juice).The liquid makes the body consume more calories about maintaining your own functions and increases the speed of metabolic processes by 30%.I just drink a sufficient amount of water, you can get rid of excess volume on your waist and hips.Indeed, with a lack of fluid in a diet, the body stores it in tissues, causing edema and give the body with extra volume and weight.
- Eat healthy products.The lazy diet will not create miracles if you continue leaning on hamburgers, french fries and double ice cream every day.These products must be replaced with full food: vegetables, fruit, meat and fish, cereals, legumes.
During the day, plan four meals.They thick breakfast and lunch.Dinner should be as easily as possible.
Diet for Lazy - Diet for a week
The advantage of a diet is that you should not consider calories or measure the strength of the part.Eat on appetite (taking into account drunk water before eating).From this list include simple and healthy dishes.
Breakfast- Millet porridge on water or milk, buckwheat porridge with milk, omelet with greenery, cheese, boiled eggs, natural ugly yogurt, healthy honey and berries, a cottage with fruit or berries.
Snack- Every fruit, a handful of berries or nuts.
Dinner- Chicken soup with house noodles, meatballs with meatballs, vegetables, boiled or baked fish, vegetable, tomato, paprika salad, or a combination, cereal or pasta with steamed liver or cooked chicken.
Dinner- Egg and vegetable salad, cheese with honey, cup kefir or fermented ash with a healthy, baked or stirred non-compatible vegetables (cabbage, zucchini, eggplant, boiled or roast fish.
There are other dishes in your diet, and I need to be made every day varied.The important advantage of a diet for lazy is to get used to eating healthy and healthy products.And after the diet (you should not adhere to such a heavy drinking mode for more than two weeks), the obtained food habits will help maintain weight achieved.
Nutritionist opinion, contraindications
You can't turn your diet for lazy people suffering from kidney disease.And in the presence of intestinal, stomach, you should consult a doctor.In addition, supremely use of liquids can contribute to rinsing from the body of minerals (calcium, potassium, magnesium).Observing such a diet, it is advisable to take mineral additives.
According to the nutritionists, the diet for lazy is good in being used to drink enough liquid.And for people who do not have such a habit, it will become a bright indicator that ordinary water speeds up metabolic processes and normalizes weight.
But this is his disadvantage.If a person is used to a diet with a high calorie content, a pronounced effect of weight loss will not appear.The water will release edema in the fabric, clean the hoses, so in the first days weighing will reduce for three to four kg, and within two weeks will help you get rid of 9-12 kg of excess weight.
If you still eat incorrectly, then the weight loss will stop in the first week, so balanced diet is not less important than the habit of drinking enough fluid.