He decided to take the serious pick up your form, comprehensive access to the weight correction.If you have not entered sports before, start casually walking or riding a bike, you dedicate at least 60 - 90 minutes a day.You can ride even in winter!Such physical activity will awaken your body and will allow you to start performing exercises on cardio and muscle endurance.
Add jumping with a walking rope.This simple and simple exercise is ideal for all ages and any complexion.Jumping with a rope makes you sweat properly, heat the muscles and lungs.Where to drive - at home, in the yard or in the park - you decide.In addition, you can't just jump with a rope, but also perform other exercises, for example, tilting, which is very important for those who want to remove fat from the sides and abdomen.
At work, make sure your body does not stay in one position for a long time.Get up from the table and mix your back, lower back and neck.Simple movements, which are known to us from the lesson of physical education in school, will improve blood flow, and that will in turn, saturate the oxygen brain, and your work will go much more productive.Some exercises can be done without getting up.For example, rotate your head, feet, pick up and lower your shoulders ..
When preparing the training body, inspect your diet.Turn off products with high oil content, sugar and fat from it.Eat products rich in proteins, eat vegetables and fruits, drink clean water.Reject alcohol: Contributions to accumulation of fat deposit.Try to eat no later than 2-3 hours before class.Otherwise, you will quickly tire and feel lethargic during training.
The following five exercises will not require any special devices or physical training.But with their help you can keep your body in good shape.
5 exercises
Bicycle.This exercise perfectly develops print muscles and back, and also has a useful effect on the gut.
Reverse Push -ups.They are considered one of the best triceps exercises.When Push-USA from a bench or a bar located behind the housing, you will get beautiful and strong hands.
Scalolas.It is difficult to overestimate the benefits of this exercise, because almost all the body muscles are involved in its implementation.
Planck.Ideal exercise, as it includes all major muscle groups: transverse, rectus and hair muscles of the abdomen, and in addition, buttocks.
Burpee.This is a combination of jump, bar and push-type.With Burpee, all body muscles are involved in work, and a large number of calories were burned in a short time.