Metabolic nutrition allows you to change the hormonal balance of the body. Dietary technique is focused on depressed hormones that contribute to increased fat and activation of hormones that improve fat deterioration. Includes all nutrients, so it is full and safe. It can be noticed as desired can be unlimited.
This type of diet will help lose weight loss pounds. In six months, it is possible to lose 16-20 kg, for 30 days-10-11 kg. But it all depends on the individual characteristics of a person. Diet is based on rejection to eat a fast carbohydrate. These substances are quickly converted into energy, but if they cannot be spent on time, then they are deposited in the human body in the form of fat. This is how an extra pound appear. Therefore, leaving fast carbohydrates, you can say goodbye to surplus weight. But everything is not that simple, it is necessary to study a low carbohydrate diet so that it does not harm health.
Carbohydrates are substances participating in many vital processes. Therefore, it is impossible to leave them completely. With a weak diet, in a diet should include slow hydrates spores, which are converted into energy not so fast. Adhering to all basic rules, you can get a healthy skin color and a magnificent waist.
Dating diet
The low scab diet is characterized as an adequate, healthy power system. The method adjusts the number of carbohydrates that are used daily for food. Protein products should be included in food, and food with large amounts of carbohydrates is practically excluded from the diet. It turns out that the body, devoid of the main diet, starts to burn your own fat reserves.
Excluding food rich in carbohydrates from food, the woman will not exhaust hunger. After all, protein food will come to replace these products. The body will not feel the lack of main substances if you use a small amount of carbohydrates.
Diet is believed to be contraindicated in patients. However, people with diabetes prescribe a low-calorie diet. Not only improves health, but also adjusts the figure. The low carbohydrate diet various is the strength in moderation, but not a hunger strike.
Rules for compliance with diet
It happens that nerves already surrender and I want to finally see a reflection of a slender body in the mirror. And then the girls start to customize their diet independently, reducing the amount of carbohydrates. To do this, it is strictly forbidden! Fully refusal of carbohydrates implies serious damage to health, and their excessive amount will show zero results. Those who want to lose weight, experts have developed a few rules.
Shades for a diet:
- Carbohydrates from the diet cannot be completely excluded;
- The daily dose of salt should be 2-3 g. Salt can be replaced by lemon juice;
- Physical work can be done for 2-3 weeks after the "introduction" of the diet;
- Fat must be treated with great caution;
- Additional vitamins need to be adjusted to adapt to the new rhythm of life;
- It is necessary to consume the cooked steam dishes or in multiple controls, baked bits;
- When cooking, it is necessary to pour into a pan for quite a little vegetable oil or not even use them;
- Eat at the same time eaten, it is forbidden to skip food. So you can strengthen the desire to eat something and eat more than you should;
- We need to have breakfast after one hour of vigilance to immediately join the metabolism;
- You need to drink at least 2 liters of liquid a day. It is forbidden to use carbonated drinks.
Can I be a side effect?
Each diet is accompanied by any side effects, it cannot be eliminated. But low carbohydrate diets has a minimum side effect:
- Many less carbohydrates enter the body, which means that the amount of fibers also decreases, should be prepared for the occurrence of prison;
- Low scab diet increases the level of cholesterol and saturated fats in the body, which leads to the badness of heart, blood vessels;
- To prevent the body from being impoverished, it is important to include fish, diet in a diet.
Products that are allowed from low-krhr sofieties
With a low diet, it is allowed to use a large number of different products.
Permitted list:
- Vegetables, leafy vegetables: various greenery, cabbage, zucchini, rotvici, eggplant. Can be consumed in any form: canned, cheese, cooked;
- Seeds, nuts are useful during the diet;
- Meat of different animals. But it's better to choose white meat, Offal, Beef liver. Pork and beef should be consumed in moderation;
- The sea fish is full of fat unsaturated acids, so it can be eaten during the diet;
- Seafood;
- Dairy products with low percentage of fat content;
- Eggs chicken and quail;
- In small portions, it is allowed to eat boiled brown rice, oatmeal, buckwheat;
- Soy products in which there is a small amount of starch;
- Mushroom or baked steam;
- The fruit can also be included in the diet, but only those in which there is a small amount of sugar: kiwi, green apples, citrus fruit.
What is included in the list of prohibited products?
Based on the names of the diet, the components of rich in carbohydrates should be removed from strength.
Prohibited List:
- Vegetables, which include a large amount of starch: beets, potatoes, peas, corn, etc. ;
- Various pastries, bread, confectionery;
- Pasta and sausage products;
- Sour cream, butter, mayonnaise, honey;
- Dry fruits, bananas, grapes.
Low scab diet: Menu week
During the meal, you must certainly have a glass of water, tea or sugar-free tea or coffee.
How to get out of a low carbohydrate diet so as not to lose the result?
The diet is most effective and simpler, but after a few months you should take a break so the body rests. But even immediately you go to eating, the rich carbohydrates do not need. Otherwise, the body will start delivering fat again.
The following rules will help in this important case:
- You cannot use a large part of the food at the same time;
- It takes every day to increase calories;
- You need to go out of the diet for 2 months;
- There should be no greasy food from carbohydrate products;
- The level of cholesterol and blood glucose should not exceed the norm;
- Spice, salt must be used with great caution.
Forbidden products
The selection of weight loss is dictated as much nutrition as the principles of a healthy diet. At the delivery time (and preferably for a living) you will need to leave fast food, smoked meat, salty products. The latter attracts a liquid that leads to edema creation and accordingly, even greater weight. Carbonated drinks, strong and sweet alcohol fall under the ban. We will have to forget about acute food, incentive appetite and causing "tides" in a woman during menopause. It is very important forever to remove pastries, sweets and confectionery from diets - they are rich in rapid carbohydrates, which are currently absorbed and easily settled on the Board. We will need to limit the amount of meat (pork, beef, lamb) - it turns out to be too difficult for digestion, creating a load for liver, pancreas and all gastrointestinal tract.
Features of assembling diet
- The basis of the diet is plant food. Every day you have to eat vegetables, fruits, greenery - a diet should be 50-60%.
- Special attention is paid to the balance of vitamin B, A, E, PP and polyunsaturated fatty acids in food - it is necessary to choose food rich in these elements.
- It is important to eat fractionally - often in small portions. In this case, a lot of energy is spent on digestion, and the dimensions of the stomach are reduced.
- Refrain from tea and any drinks after eating. It is advisable to drink 30-40 minutes after eating.
- The main sources of protein are seafood, low fish, rabbit, bird (chicken, turkey) and veal.
- The size of the part must not exceed 250-300 grams.
Sports component
In women, after 50, physical activity falls sharply. It is, above all, with age - deleted changes. And here often ladies fall into the vicious circuit: without playing sports due to the health, they recover, leading to even bigger problems. It is therefore impossible to reject physical activity. It is only necessary to choose in such a way that it is useful for the body and does not lead to excessive load. To do this, contact your doctor and contact the competent coach, which will develop a program of individual classes that takes into account age and health.
As physical exercise, a preference is given to walking, moderate exercises on simulators, Pilates and Yoga. Cardio loads, if you have never done this before, you must be accessed very carefully only after full examination and consulting with a doctor.
Me
All health and contraindications are different - optimally if a weight loss is developed by nutritionists, assesses your health, characteristics of internal bodies, chronic diseases. However, understanding the principles of healthy diet and knowledge of your body features, you can independently invent a comfortable menu for yourself. But this does not cancel regular visits to experts to control their condition.
7 days
If you don't plan to change your lifestyle radically, but you want to enter the shape before your vacation or rest, then this choice of diet for women will after 50 help 2-3 extra pounds of the week. Secured, if you increase physical activity and do not ignore walking walks in fresh air.
Monday:
- Oat and green tea, apples;
- Vegetable and salad soup, tea;
- Low yogurt;
- potatoes and vinaigrette;
- Low -fat kefir, apple.
Tuesday:
- Part of the cottages, tea, pear or apple;
- a piece of fish, griel vegetables;
- Fruit mix;
- Omelet, citrus;
- Yogurt.
Wednesday:
- Rive mash in milk, juice, grapes;
- Chicken cubes, cream-soup from cabbage;
- yogurt;
- Pancakes, cucumbers and tomatoes;
- Green tea.
Thursday:
- oatmeal with berries, coffee with milk, cheeses;
- Part of chicken breasts, leaf salad with cucumbers;
- Tomato juice;
- potatoes with fish meatballs;
- Apple.
Friday:
- Cottage and raisin cassel, tea, 2 eggs;
- Mackerel, vegetable grid;
- Ryazhenka;
- Buckwheat porridge, seafood salad;
- Banana.
Saturday:
- Seaweed salad with carrot, several nuts, orange and compolation;
- Chicken soup, a piece of cheese;
- Tea with honey;
- Part of beef, vegetable steam;
- Vegetable juice.
Sunday:
- Beet salad, tea, plum;
- Potatoes with green peas, steam hek;
- Apple juice;
- Vegetables ear and stew;
- Kefir.
In a month
When planning a re-examination of your attitude towards a healthy diet and completely change your diet - take a step towards a healthy lifestyle. In this case, the diet is recommended that the last time is respected, if possible, all your life. The menu can be done independently, guide the principles of diet for women after 50. We offer different food food opportunities that you can combine on your own discretion, trying to become varied and useful.
Breakfast
- Oatmeal on water with dried fruit or on milk with honey.
- Low -fat Cottage with berries and sour cream.
- Eggs and cheese sandwich.
- Fruit cut with sour cream.
- Cheese casserol.
- Buckwheat porridge with berries.
- Buckwheat porridge with vegetables.
- Vegetable soup and a piece of bread.
- Corn with chicken chest.
- Cooked potatoes with cucumbers and tomatoes.
- Grill fish with vegetables.
- Vegetarian cabbage roll.
Dopers
- A glass of fruit or vegetable juice.
- Kefir or ash.
- Low yogurt.
- Fruits for selection - apple, pear or orange.
- Cooked fish and vegetables salad.
- 1 potatoes and roasted vegetables.
- Vegetables Goulash.
- Rice with vinaigrette.
- Fried flower and tomato.
- Buckwheat coughs and chicken.
If you are adhered to such a menu for a long time, then small extensions are in the form of an additional piece of bread, fruit or vegetable parts. Not more than 1 times per week, a glass of dry red wine is allowed.
Exit from the diet
It is very important to maintain self-confidence, leaving the diet for women after 50. There is no need to go to the products where they were limited. It is ideal if your approach to compiling the war remains unchanged: the priority will be healthy, not too high-calorie dishes. After losing weight, try to observe all aspects of PP, then you will not have to lose more - your figure will remain a fit without much effort. To exit the diet, gradually increase the size of the portion until the average daily content calorie is 1, 5-1, 6 thousand pounds.