But this can be avoided, one-day gladulation is an option for those who want to throw extra pounds painlessly, in one state: This method should be used from time to time.
However, it must be said that loss of weight at home is possible only for five to seven kilograms per week, otherwise it can affect health.So, what is the secret to release additional centimeters in the home environment?
If you decide to lose weight at home, remember that proper nutrition and regime are not enough to achieve the desired result.This article will help you and other girls safely improve the figure yourself without applying for health harm.
Useful tips on how to lose weight quickly at home
Almost all girls dream of losing weight, and most want to expel extra calories at home.The problem of excess weight spoils the life of many people: someone is dissatisfied with their appearance and wants to look like models from the magazine cover, someone lacks confidence, and someone has fullness affects health.
People who want to lose weight often encounter different articles, which says how to quickly get rid of extra pounds without exhausting diets and training.
However, remember that it is impossible to create a desired figure using only one specific method or limited only on a diet or sport.It is possible to lose weight only through a comprehensive effect on the body, observing five simple rules.
We lose weight at home.Rule 1
Those results that your work bring can easily increase three to four times, and this will have a positive effect on health.Will you ask how quickly and painily throw extra pounds at home?Very simple - create motivation for yourself!
You have to start your way to a slender figure now, no "tomorrow" or "Monday", otherwise the habit of returning later will stay with you long.This article is already a step toward success, if you started reading it, move, and you will see how you will gradually approach your dreams.
Lose weight at home.Rule 2
Proper nutrition.In order to waste unwanted amounts of home, systematically and without damage to health, it is necessary to pay special attention to a diet and adapt it.It is important that you don't disturb yourself and the body with excessive deprivation in food, and then your weight loss process will be just joy to you.There are some rules, after which you will not get rid of excess weight, but you can maintain optimal all your life.
To quickly discharge weight, turn off these products from the diet: sugar, flour, potatoes and white rice.If you were uncomfortable from rice on this list, know that only a brown rice is considered a food, and white dishes have the same action as a cake or chocolate.
Nutrition is a cornerstone of a regular and useful loss of weight!
- Include less greasy foods in your menu, replace fried food with steamed or steamed, baked dishes in foil are perfect.Refuse various sauces and engravings, replace usually oil, for example, with bed linen.
- Turn off sweets.One chocolate will not bring so much pleasure as a slender body in the mirror.It is an interesting fact that Litra Soda contains as many calories as in a dense evening, and also carbonated drinks contribute to the formation of cellulite, which is later difficult to resolve.If you really wanted sweets, dilute the juice with water, it will reduce sugar content.
- Frequent fractional diet is very useful.In food processing, the body occupies the body into the life of the body at the moment, and the part is put down in the reserve.The more time passes between meals, the more they will be deposited in the form of fat.Also remember that the first half of the day of the body is the body than another, during which, to and wholesale, there is a shares of shares.
- Remember how you eat in a restaurant - beautiful serving, excellent dishes, a pleasant atmosphere - you eat more slowly in such an atmosphere, accurately enjoying the taste and process of food.Apply this principle and at home, eat slowly using the device, do not interfere with the TV or book - so that the body will be saturated faster, and you will eat less than you can.
- If you really, very well, allow yourself a little joy, but just observing certain rules: there are sweets when you are full, not to satisfy hunger;Eat slowly, enjoying the taste;Choose exactly what you want no longer to break into prohibited products;Don't just do - inflection, a piece of chocolate is not the end of the world.
- Half an hour before eating, drink a glass of water or milk.Then the body will be a little saturated, and during meals you will eat less.Such a simple way helps reduce the volume of the part, and you will be surprised when you find the amount of food after a while, which is now enough for saturation, reduced several times.
- Tell me there's no alcohol!After all, it is not just a high product, which will suddenly restore all the down calories, in addition to the intoxication, lose control of absorbed food.
How to lose weight at home.Rule 3
Physical activity.No, even the hardest and heavy diet will not be quite efficient without physical effort.You can exhaust your body with any diet, but in the end all discarded pounds will return.
Sport improves the metabolic processes in the body, improves general health and helps burn excess calories, separating the fat layers.
Choose those physical effort that are more suitable for you in the mode and make satisfaction.If you don't like running, you don't need to exhaust for six kilometers at all that hate the stadium, sign in for the pool, go to dance, deal with long distance or bike ride.
You can also choose fitness, pilates or yoga as a burden, it will not be less efficient.And if you can't afford it for some reason, there are simple and don't expensive ways to drop extra and home.
Rack - A great way to achieve the desired figure at home, in 15 minutes of class you can spend around two hundred calories, just jumping on your favorite music.
Missing jumps will be able to completely replace running or swimming, and this does not require a lot of space and time, you can jump at home in any suitable time.In addition, the jump rope is excellent cardio loads.It is important to choose a tool according to your growth, otherwise the jumps will not bring the correct result.
For a growth of 152 cm, a rope for leap 210 cm is required, from 152 to 167 cm, the 250 cm jump rope is, from 167 to 183 cm - 280 cm, and more than 183 cm - 310 cm, be careful.
When performing exercises, you don't need to rush or delay, don't be too high, hold the body in tension so that muscles are elaborated and follow your hands so they don't get hurt.
Gymnastic rim- It is not expensive and a truly simple way to burn calories and adjust your waist.It will help be reset about two hundred calories in 15 minutes, and it does not need a lot of space for teaching on this simulator, except that it is appropriate to store it at home.
You can twist the hoop in music or your favorite series, and at this point, the waist, the pages and stomach will lose, the skin will tighten, and the muscles will become stronger.Fifteen minutes a day will help you achieve a flat belly and a slim waist waist with strong abdomen muscles.
Physical activity will speed up your way to a slender figure and a healthy body.It is worth thinking about such a method as Bodyflex -, for example, it will not take a lot of time, you can do exercises in the morning, as filling, but the special technique to perform exercises and breathing contributes to strong effect on the body.In addition to these methods, you can choose such as design, cafe or yoga, just see the video lesson on the Internet, where the instructor will explain in detail how to perform exercises.
You can also find all classes of any of these types of physical effort, where you will step by step by step by minimum loads to professional classes, optimal distribution of volumes performed exercises.Then you can go to the perfect figure more confident.
We lose weight at home.Rule 4
Means it will help you lose weight.So, you have improved your diet for the day, included in body body, that is, you started using the main components of the competent improvement of your figure.We must now recall secondary moments that will speed up your weight loss process.For example, about such.
- Sauna or Russian bath.This method will improve the effect of proper nutrition and physical exercises.It will be especially effective for cutting body salt or honey, be in the bathroom.Therefore, increase the process of sweating and remove excess water, slag and fat from the body.The effect will continue after leaving the farm room, so wrap up on a sheet or a special cloak to maintain the process.However, if you have a rash, scratches or other damage to your skin, it is better to refrain from this procedure, you can harm your health.
- Creams.Use the image to improve the image, for example, a special thermal cream that will speed up metabolism, improve blood circulation and lymphatic circulation due to heat effect.Apply the cream on the areas of the bodies that require additional correction and see for yourself as a result.
- Special clothing.Use special clothing that improves blood flow and creates a vacuum effect, which makes the oily layer heat and literally melts while playing sports.Such clothes are not completely different from the usual and is represented in different variations, for example, pants, shorts, belts or t-psychins.
- Massage.This is not just a magnificent way to free the cellulite, reducing the amount of body and increasing metabolism, also helps relax the body, makes the skin elastic and healthy.If you can't visit a professional masseur, buy massage simulator massage and lose weight at home, combining comfortable with useful.
- Water massage.A special shower nozzle will help you lose weight even when you bathe.
- Water procedures.A wonderful secondary medicine for exemption from excess weight.Choose an option according to your wishes and gather - with plants, soda, physiological or aromatic oil.It is important to remember that you should take such procedures for two days in a row before bed, then take a break of two days.This method will not only help fight unwanted quantities, but also raising the mood, relax the body and put the skin in order.
- Wrapping.There are currently many different types - mud, algae, honey, oil, clay, and even chocolate.Despite the fact that the Procedure itself is very pleasant, it also promotes the loss and healing weight.A few sessions are enough, and you will notice how you lost a few inches in the quantity.The wrapper can also be done at home, along with a massage and bathroom - in this case, you will definitely speed up the weight loss process.
Funds for cellulite
Effective, healthy and cheap means that contribute to weight loss include various thermal fats that can be used to wrap.
Who have an analgesic effect, positively affects skin condition and helps fight heavy and persistent things as cellulite.
The fat consists of campforing and turpentine, which makes the skin warm and improve blood circulation, which leads to skin smoothing, reducing the proportion of subcutaneous fat and solve "oranges."
How to lose weight at home.Rule 5
Psychological mood.If you decide to lose weight at home, don't rush to look at the diet and make a list of exercises, first, psychologically, adjust the desired wave.Spilling exposing how to look now and clearly imagine how you should look into the future, just looking in the eye, you can control your body.
- First, no matter how cruel that sounds, you should admit yourself that you are sick or fit to normal, especially if your weight goes far beyond the boundaries recommended by doctors.To overcome the abuse and restore health, you need to change a lifestyle basically and for a long time to observe the new regime, otherwise you risk coming back to where you started.
- You are you, not someone else has decided to lose weight, so you have to control yourself and report yourself.No one should force you to adhere to a diet or deal with physical exercise except you.Don't lie yourself, this is a step back from a slender figure.
- But that doesn't mean you can't lose weight in a group - find yourself a company and support each other, share success and methods.Losing weight with someone is always easier and more comfortable.
- Get your diary and write your diet, exercise, current weight and other indicators, so it will be easier to track your changes.
- Don't kill because of breakdowns - everyone passes through it, and this is normal.Just exhale and continue to follow your recipes.
- Choose the correct motivation personally.For example, your unusual love for someone, new work, approaching the rest, fear of getting even more extra pounds or threats to health.
- Stimulate yourself in further exploits - take a photo and compare.For achieved progress, reward yourself with something pleasant, for example, arrange a shopping trip, go to the theater, buy maps for a concert or simply pussy chocolate.
- Buy high scales for precise measurement of changes in your weight.
- A small trick - buy me miniature beautiful plates instead of ordinary, and your parts decreased.